Yoga Therapy and Gentle Yoga
The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
- B.K.S Lyengar
Yoga Therapy
Yoga For Cancer
Gentle Yoga
Pranayama Classes
Personal Yoga Therapy
Yoga Therapy
Yoga For Cancer
Gentle Yoga
Pranayama Classes
Pranayama Classes
Cancer Patients and Survivors Yoga Therapy and Gentle Yoga
There is an innate connection between movement and health. When we allow our lives to become sedentary, our bodies respond by growing weak and our health diminishes. For those touched with cancer or living with chronic diseases like arthritis and mental health conditions, there is nothing worse than sitting still all day.
Yoga Care for You uses an evidence-based approach to create yoga classes specifically tailored to the specific needs of each client. I create specifically designed yoga classes for individual cancer patients and survivors to help against chronic pain, fatigue, and stress. We place an emphasis on gentle and therapeutic yoga to provide a low-impact and holistic approach to managing your physical and mental health.
Yoga Care for You uses an evidence-based approach to create yoga classes specifically tailored to the specific needs of each client. I create specifically designed yoga classes for individual cancer patients and survivors to help against chronic pain, fatigue, and stress. We place an emphasis on gentle and therapeutic yoga to provide a low-impact and holistic approach to managing your physical and mental health.
Your Personal Yoga Therapy Instructor
unique through yoga.
All classes are taught personally by me, Meena, a registered nurse, and oncology specialist with over 15 years of experience in healthcare. I have personally experienced the tremendous power of yoga as a healing tool, and I am excited to share my knowledge with you.
In my classes, I draw upon my traditional Indian yoga practices to create a unique and effective approach for each of my students. As a C-IAYT yoga therapist and Yoga4cancer teacher, I specialize in tailoring my classes to your specific needs. There is no one-size-fits-all approach to yoga therapy for chronic conditions. I'm also a certified meditation teacher and certified in Healing Touch Levels 1& 2.
Join me in my classes to experience the benefits of yoga as a powerful tool for physical and mental well-being.
In my classes, I draw upon my traditional Indian yoga practices to create a unique and effective approach for each of my students. As a C-IAYT yoga therapist and Yoga4cancer teacher, I specialize in tailoring my classes to your specific needs. There is no one-size-fits-all approach to yoga therapy for chronic conditions. I'm also a certified meditation teacher and certified in Healing Touch Levels 1& 2.
Join me in my classes to experience the benefits of yoga as a powerful tool for physical and mental well-being.
What We Do
Our Classes
Class Types: Private Sessions Yoga practice will help manage physical and mental stress.
Class Types: Group & Private Sessions Yoga can provide multiple benefits for cancer patients and survivors.
Class Types: Group & Private Sessions Yoga can provide multiple benefits for cancer patients and survivors.
Class Types: Group & Private Sessions Yoga can provide multiple benefits for cancer patients and survivors.
Class Types: Private Sessions Yoga practice will help manage physical and mental stress.
Contact us
Your Journey to Yoga Starts
Your Journey to Yoga Starts
Here- Contact Us
Testimonial
What they say?
Meena was incredible to work with. I really appreciated how she helped me create a daily practice that fits into my very full schedule. Meena is always willing to offer extra support through accountability check ins and...
K.G.
I would like to say how much I enjoyed practicing Yoga with Meena Ananth. After years of back issues especially after golfing. Doing Yoga I have noticed a significant improvement. Meena is a very knowledgeable teacher o...
Mike Morris
I came to Meena as a Cancer Survivor, but our lessons turned into teaching me practices to help with clarity in my busy life. Meena listened carefully to what I was going through, and developed videos for me to follow a...
M.B.Z.
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